Release the old loops. They’re not your truth — they’re just familiar.

You’re allowed to think new thoughts. Let’s start practicing that now.

Your brain doesn’t know the difference between make believe & reality.

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1. what thought has been living rent-free in my head — and how does it make me feel?

   Ex: “I’m always behind.” → It makes me feel anxious before I’ve even started.

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this section is for you <3

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1. if I wasn’t afraid of failing, what would I do today?

   Ex: I’d post the video. I’d reach out to that brand. I’d go to that class alone.

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1. what new belief would feel powerful — even if it’s unfamiliar?

   Ex: I’m someone who always comes back to herself. I’m capable of building consistent habits.

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1. what if the opposite were true?

   Ex: “What if I am meant for this?” “What if I do figure it out?”

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